As well as being a Doctor of Psychotherapy, Richard has been practicing, studying and teaching Yoga Nidra since 1970 (46 years), and has brought together and adapted these ancient teachings to create a contemporary approach to Yoga Nidra called iRest. Soon after completing the course at Ashram Yoga I came across the work of Dr Richard Miller. I remember long relaxation sessions where everyone was happy to be “simply” lying down, guided into magical visualisations and into a deeply restful experience. Ashram Yoga, a Satyananda style inspired Yoga school, included Yoga Nidra as part of the program. I first came across Yoga Nidra back in 2003 when learning to teach at the Ashram Yoga School in Parnell, Auckland. One of the practices that is becoming increasingly lauded is Yoga Nidra. She is an Army Veteran and a graduate of Kansas State University.As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana (posture), into breath work, into meditation, into the subtler aspects of the tradition. Jamie Mobley is a public affairs specialist at the Southeast Louisiana Veterans Health Care System in New Orleans.
#Irest yoga nidra meditation series
Learn more about yoga nidra at Veterans who would rather try a prerecorded eight-session series can find it on the WRIISC website at Learn more about VA’s War Related Illness and Injury Study Centers located in California, New Jersey and Washington D.C.
#Irest yoga nidra meditation code
Just call 80 and type in access code 24953#. So whether you’re at work, taking care of your kids, with your significant other, by yourself, you will find a way to remain at ease and to navigate stressful situations.”Īll Veterans are welcome to attend the weekly live sessions over the phone.
We just are not always aware of it, so this meditation helps us to become aware and to allow that awareness to creep into our daily life more often that it did before. “We all have everything we need inside of us. “This meditation is all about increasing and enhancing your own sense of awareness, your sense of being a whole person that is perfect just as you are,” said Louise Mahoney while teaching a weekly class. They only need a phone, an open mind and a quiet, safe space to meditate. Veterans can try yoga nidra any Thursday evening of their choice, without referral, prior experience or prescription. I really enjoy it.” No referral, experience, or prescription needed “It helps release anxiety, tension, helps me sleep better. “I try not to miss a week,” Valentino said. He first learned about yoga nidra and iRest from a flyer his provider gave him. Valentino gets his care from the Southeast Louisiana Veterans Health Care System’s medical center in New Orleans. So while I’m meditating, I’ll picture my blood stream running through a coffee filter that’s filtering out all the bad stuff that I’ll throw away when I’m done.” “A lot of it is sensing your body and quieting your mind. “It relaxes my whole mind and body all stress melts away,” said Air Force Veteran Joe Valentino. The virtual guided meditation begins Thursday evenings at 5 p.m., Pacific time, and all Veterans are invited to join the class. VA’s War Related Illness and Injury Study Center (WRIISC), located in Palo Alto, Calif., offers weekly phone meditation sessions.
Data collected from iRest participants indicates the practice improves sleep quality, reduces anxiety, and enhances resiliency in stressful situations. This meditation method is very helpful for issues like PTSD and anxiety, sleep problems and chronic pain. It was first used by soldiers returning from Iraq and Afghanistan suffering from PTSD. Richard Miller with Walter Reed Army Medical Center and the Department of Defense. Integrative Restoration (iRest), is a version of yoga nidra developed by Dr. Participants must completely relax and rest while the brain remains active and able to hear everything the instructor says, though the person may not be fully aware. Yoga nidra, also called yoga sleep, is an altered state of consciousness in which participants meditate and go into a state on the cusp of the sleep state. These Thursday evening classmates meet over the phone to participate in an hour of yoga nidra that follows the iRest methodology. Veterans perform the weekly yoga nidra session in their own space, on their own bed, couch or favorite chair. This yoga class requires no travel, no membership or studio, and no special clothing or mat. The Veterans spend an hour together, but they never see one another and likely will never even meet. Every Thursday evening, Veterans all over the United States meet up to practice yoga.
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